Uhlalaaaaa! 😄
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2630 kcal
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Fat: 107.72g | Prot: 95.91g | Carb: 335.33g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Zitronensaft, Ingwer, Honig, Andechser Natur Bio Schlagsahne. Lunch: King Soba Buchweizennudeln, Almighurt Fantasie Vanilla Schoko, Edeka Bio Creme Fraiche, Möhren, Rote Paprika, Zucchini, Aubergine. Dinner: Graubrot, Castello Danablu, Gouda. Snacks/Other: Schwartau Schokosauce, Halo Top Peanut Butter Cup, Toblerone Toblerone Dark, Harzinger Minis mit Edelschimmel, Nudeln mit Hackfleischsoße, Toblerone Crunchy Almonds, Banane. more...
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losing 1.3 lb a week
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