Weigh In record (no journal entry) for 05 February 2021
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161.2 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1551 kcal
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Fat: 57.78g | Prot: 84.56g | Carb: 156.86g.
Breakfast: 拿鐵咖啡, 拿鐵咖啡（低脂奶）, 三明治. Lunch: 7-11 大熱拿, 7-11 茶葉蛋. Dinner: 海帶（加醬油）, 豆包, 麵粉烤餅, 燒鴨. Snacks/Other: 大元 花生麻糬, 阿美麻糬 芝麻麻糬. more...
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gaining 3.1 lb a week
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