Weigh In record (no journal entry) for 04 February 2021
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143.7 lb
Lost so far: 18.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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794 kcal
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Fat: 26.19g | Prot: 61.72g | Carb: 88.28g.
Breakfast: Queijo Branco, Maçã. Lunch: Cebolas, Carne de Panela, Alface, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Batatas (sem Casca, com Sal, Fervido), Sadia Filezinho de Frango Temperado Sadia, Cebolas, Abóbora Moranga. Snacks/Other: Laranjas. more...
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losing 1.5 lb a week
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