ZOHARcanada's Journal, 04 February 2021

229.2 lb Lost so far: 12.4 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 66.41g | Prot: 97.42g | Carb: 420.94g.   Breakfast: President's Choice Superfruit Blend, No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz), General Mills Honey Nut Cheerios, President's Choice Loads of Raisins Raisin Bran, Dairyland Skim Milk, Bananas. Lunch: Whole Wheat Bread, Cabbage Soup, Ocean Spray White Cranberry Juice. Dinner: Dr. Pepper Dr. Pepper, Subway Banana Peppers, Cooked Green Peas (Canned), Wendy's Poutine, Roast Beef Sandwich with Gravy. Snacks/Other: Clementines, Apples. more...

3132 kcal

Activities & Exercise: Drumming - 1 hour, Circuit Training - 23 minutes, Stretching (yoga) - 37 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...