shaghayegha's Journal, 03 November 2013

135.4 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 35.72g | Prot: 47.09g | Carb: 258.05g.   Breakfast: Milk. Lunch: Whole Wheat Bread, Large Lima Beans (Mature Seeds). Dinner: Yogurt. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

1489 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...