Weigh In record (no journal entry) for 04 February 2021
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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865 kcal
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Fat: 44.47g | Prot: 72.53g | Carb: 46.79g.
Breakfast: AMMA Nibs de Cacau Orgânico, Extrato de Baunilha, Lider Leite de Aveia, Café (Infusão), Essential Foods Xylitol, Amendo Candy Pasta de Amendoim com Chocolate Branco, Quaker Farelo de Aveia. Lunch: Sadia Filezinho de Frango (Sassami), Nestlé Creme de Leite, Cenouras, Repolho, Vagem Cozida, Alface. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Tirolez Creme de Ricota, Quaker Farelo de Aveia. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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losing 9.3 lb a week
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