bl25ue's Journal, 04 February 2021

186.5 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 64.40g | Prot: 85.13g | Carb: 159.22g.   Breakfast: Nutriday Low Fat Strawberry Yoghurt, Woolworths Seedless Pink Grapes, Woolworths Breakfast Muesli. Lunch: Rasam, Dal, Medu Vada. Dinner: Mayonnaise , Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , Clover Krush Cranberry Juice. more...

2030 kcal

Activities & Exercise: Resting - 19 hours, Cross Training - 19 minutes, Stretching (yoga) - 14 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Apple Health - 4 hours and 18 minutes. more...