Weigh In record (no journal entry) for 04 February 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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4480 kcal
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Fat: 175.39g | Prot: 60.91g | Carb: 676.16g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Bawang Bombay Dimasak , Tahu Goreng, Bamboe Saus Asam Manis, Roti Goreng. Lunch: Keripik Singkong. Dinner: Roti Goreng. more...
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gaining 20.1 lb a week
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nyak54's weight history
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