Weigh In record (no journal entry) for 04 February 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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998 kcal
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Fat: 38.15g | Prot: 66.65g | Carb: 99.30g.
Breakfast: Кофе, Избенка Сырники Творожные 5%. Lunch: Помидоры, Редис, Куриная Грудка Отварная, Булгур (Вареный). Dinner: Винегрет. more...
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losing 4.6 lb a week
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