Weigh In record (no journal entry) for 02 November 2013
|
182.8 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
505 kcal
|
Fat: 23.52g | Prot: 9.18g | Carb: 64.30g.
Breakfast: Croissant, Welch's Grape Jelly. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|