Weigh In record (no journal entry) for 03 February 2021
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104.3 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1225 kcal
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Fat: 32.84g | Prot: 80.22g | Carb: 157.72g.
Breakfast: Brioche alla Nutella, Latte di Soia. Lunch: Conad Penne Integrali , Kiwi Fruit, Orogel Finocchi a Fette, Espresso Coffee, Montana Petto di Pollo Grigliato, Bennet Pomodori Piccadilly. Dinner: Mela, Finocchio Crudo, Cavolo Verde Cotto, Conad Bresaola della Valtellina I.g.P.. more...
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gaining 1.0 lb a week
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