Weigh In record (no journal entry) for 03 February 2021
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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888 kcal
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Fat: 36.75g | Prot: 66.49g | Carb: 77.79g.
Breakfast: Hard-Boiled Egg, Woolworths Sliced White Mushrooms. Lunch: Portabella Mushrooms, Tomatoes, Woolworths Mozzarella, Bakers Crackerbread Wheat Toast. Dinner: Bakers Crackerbread Wheat Toast, Cooked Pumpkin (from Fresh), Woolworths Lean Beef Mince. Snacks/Other: Maynards Fruit Jelly Beans, Chicken Breast, Apples. more...
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losing 0.1 lb a week
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