Weigh In record (no journal entry) for 03 February 2021
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1907 kcal
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Fat: 98.72g | Prot: 57.14g | Carb: 190.31g.
Breakfast: Gut Ponholz Paprikalyoner, K-Classic Räucherlachs in Scheiben, Philadelphia So Leicht , Metzger Mailänder Salami, Vollkornsemmel. Lunch: Italia Pasta Sauce 4 Käse, REWE Gnocchi. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Pringles Texas BBQ Sauce , Trockene oder Harte Salami, Milka Schoko & Keks. more...
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2272 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Reading - 15 minutes, Standing - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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