Weigh In record (no journal entry) for 03 February 2021
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143.5 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1265 kcal
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Fat: 35.95g | Prot: 106.30g | Carb: 124.01g.
Breakfast: Serrano Jamón Serrano, Hummus, Mercadona Pan Centeno. Lunch: Patatas Cocidas, Mercadona Pechuga de Pavo, Heinz Mayonesa. Dinner: Hacendado Yogur Proteínas Chocolate , Huevo Cocido, Serrano Jamón Serrano, Sopa de Pollo con Fideos. Snacks/Other: Hacendado Tortitas de Arroz, El Caserío Quesitos Light. more...
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losing 6.2 lb a week
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