Weigh In record (no journal entry) for 03 February 2021
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1508 kcal
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Fat: 60.41g | Prot: 65.54g | Carb: 165.33g.
Breakfast: Jakobsens Agavesiirappi, Arla Rasvaton & Laktoositon Raejuusto, Valio Maitorahka Laktoositon, Coconut Oil, Kahvi, Iso Kaura, Banaani, Kevyt Maito, Protein Powder, Egg. Lunch: Fazer Cacao, Chiquita Banaani, Protein Powder, Alpro Coconut For Professionals. Dinner: Nixe Tonnikalaa Oliiviöljyssä , Blue Dragon Spring Roll Wrappers. more...
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losing 4.6 lb a week
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