Weigh In record (no journal entry) for 03 February 2021
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181.9 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1493 kcal
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Fat: 46.52g | Prot: 57.70g | Carb: 213.49g.
Breakfast: Banane, K-Classic Cornflakes, Milch 1,5%. Lunch: Kirschtomaten, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Die Thüringer Nussschinken, Almette Kräuter, Burger Das Landknäcke Kürbiskern. Dinner: Mischgemüse, Glenfell Hähnchenbrustfilet, K-Classic Schupfnudeln. Snacks/Other: Sunquick Wassereis Erdbeer, Granatsplitter. more...
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losing 2.6 lb a week
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