Weigh In record (no journal entry) for 03 February 2021
|
101.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
835 kcal
|
Fat: 55.04g | Prot: 32.03g | Carb: 59.86g.
Lunch: Oatmeal. Dinner: Soto Daging. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Kacang Sangrai Kering (dengan Garam), Lemak Babi, Kacang Asin Sangrai Kering, Selada Kol. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adelinrudychandra's weight history
|