Weigh In record (no journal entry) for 03 February 2021
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245.8 lb
Lost so far: 9.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1845 kcal
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Fat: 278.46g | Prot: 61.15g | Carb: 212.19g.
Breakfast: Ikan Tongkol Goreng, Telur, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Finna Kerupuk Udang Nusantara, Solaria Kwetiau Goreng. Snacks/Other: Wei Wang Siomay Ayam Sayur, Lengkeng, Richoco Siip, Jagung Rebus, Apel Fuji. more...
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gaining 0.3 lb a week
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