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chowderhead
Journal
01 Nov 13
chowderhead's Journal, 01 November 2013
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Weigh In record (no journal entry) for 01 November 2013
291.0 lb
Lost so far:
8.8 lb
.
Still to go:
59.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 November 2013:
787 kcal
Fat: 26.50g | Prot: 24.34g | Carb: 121.48g.
Breakfast:
Bananas, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Stop & Shop All Natural Creamy Peanut Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop).
Snacks/Other:
Apples, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies.
more...
3915 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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