Weigh In record (no journal entry) for 02 February 2021
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2297 kcal
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Fat: 116.67g | Prot: 78.52g | Carb: 215.10g.
Breakfast: Kaffee. Lunch: H-Vollmilch 3,5%, Hackfleisch Gemischt, Knollensellerie, Nudeln, Zwiebeln, Kohlrabi, Gouda, Knoblauch, Sonnenblumenöl, Ei. Dinner: Gekochtes Ei, Gurke (mit Schale), Brotland Weizenmild, Chavroux Ziegenfrischkäse Feige. Snacks/Other: Veltins Pilsener, Lindt Mini Pralinés, Lay's Sour Cream & Onion. more...
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gaining 7.7 lb a week
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