Weigh In record (no journal entry) for 02 February 2021
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226.0 lb
Lost so far: 43.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1608 kcal
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Fat: 73.08g | Prot: 84.64g | Carb: 150.17g.
Breakfast: Honig, Magerquark, Globus Beeren-Mix TK, Haferflocken, Ja! Räucherlachs, Ja! Frischkäse Doppelrahmstufe, Goldähren Haferbrot mit 25% Ölsaaten, Teekanne Heiße Liebe. Dinner: Beste Ernte Tiefkühl Beeren, Ja! Frischkäse Doppelrahmstufe, Alpro Mandelmilch Vanille, Brokkoli, Nudeln (Gekocht), Spreequell Berliner Fassbrause, Spiegelei, Ostsee Fisch Stremel-Lachs. more...
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gaining 3.1 lb a week
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