Weigh In record (no journal entry) for 02 February 2021
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137.8 lb
Lost so far: 14.8 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1680 kcal
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Fat: 40.75g | Prot: 93.94g | Carb: 229.53g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Pomodori Ciliegini, Salmone Norvegese Affumicato, Conad Riso Basmati. Dinner: Conad Salame Milano , Tre Mulini Crostini Integrali, Esselunga Insalatina Lattughino Verde, Tonno in Olio (in Scatola). Snacks/Other: Lindt Excellence 99% Cacao, Torta Degli Angeli, Melinda Mela, Kinder Brioss. more...
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losing 3.1 lb a week
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