Indah Permatasa's Journal, 02 February 2021

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Weigh In record (no journal entry) for 02 February 2021

179.5 lb Lost so far: 6.6 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2021:

685 kcal

Fat: 15.25g | Prot: 28.74g | Carb: 116.11g. Breakfast: Tempe, Tempe Orek. Lunch: Nasi Putih. Dinner: Pepaya, Salak. Snacks/Other: Kerupuk Makanan Ringan. more...

114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 15.4 lb a week

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Indah Permatasa's Journal, 02 February 2021

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Indah Permatasa's weight history