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pesagem 3
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1161 kcal
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Fat: 33.70g | Prot: 64.88g | Carb: 146.75g.
Breakfast: Café com Açúcar, Pão Branco, Queijo Mozzarella. Lunch: Heinz Mostarda, Hellmann's Maionese, Heinz Ketchup, Sadia Presunto Parma, Queijo Mozzarella, Batatas (sem Casca, sem Sal, Fervido). Dinner: Ameixas, Nutella Nutella, Seven Boys Bisnaguinha, Optimum Nutrition Whey Protein, Molico Leite Desnatado. Snacks/Other: Ameixas, Lacta Chocolate Ao Leite, Café com Açúcar, Heinz Mostarda, Heinz Ketchup, Pullman Pão de Forma, Sadia Salsicha, Queijo Minas, Bauducco Panetone. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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