Weigh In record (no journal entry) for 01 February 2021
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2488 kcal
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Fat: 130.97g | Prot: 128.38g | Carb: 198.77g.
Breakfast: Toasted White Bread, Calavo Avocado, Premier Nutrition Premier Protein Cafe Latte. Lunch: Beer, Benita Queso Fresco, Herdez Guacamole Salsa, Luke's Chia Seed Multigrain & Seed Crackers, Tasty Bite Madras Lentils, Trader Joe's Peanut Butter Filled Pretzels, Premier Nutrition Premier Protein Cafe Latte. Dinner: Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Peanut Butter, Banana, Priya Palak Paneer, Tassos Olives Stuffed with Garlic and Jalapeno, Trader Joe's Greek Kalamata Olives, Nestle Kit Kat (Fun Size), Reese's Unwrapped Mini Peanut Butter Cups, Market Day Chicken Fries. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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