Weigh In record (no journal entry) for 01 February 2021
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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922 kcal
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Fat: 62.21g | Prot: 56.57g | Carb: 41.68g.
Breakfast: Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Molho de Tomate, Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Cenouras, Alface Americana, Molho Branco, Sadia Filezinho de Frango (Sassami). Dinner: Tirolez Queijo Mussarela Light Fatiado, Sopa de tomate com couve flor. Snacks/Other: Biscoito de coco, crunch de canela, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Amêndoas, Castanhas de Caju. more...
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223 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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