Weigh In record (no journal entry) for 01 February 2021
|
171.3 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
834 kcal
|
Fat: 26.18g | Prot: 86.50g | Carb: 60.91g.
Dinner: Pangrattato, Albume d'uovo, Pane Integrale, Cavolfiore Cotto (da Fresco), Merluzzo al Forno o alla Griglia. Snacks/Other: Jocca Fiocchi di Latte. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brownie93's weight history
|