Weigh In record (no journal entry) for 01 February 2021
|
182.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
610 kcal
|
Fat: 27.27g | Prot: 60.59g | Carb: 23.00g.
Dinner: McCain Garden Spinach, McCain Mediterranean Roast Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lipton Ice Tea Peach Light, Canderel Stick, Coffee with Skim Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benji.vz35's weight history
|