Weigh In record (no journal entry) for 01 February 2021
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145.5 lb
Lost so far: 50.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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799 kcal
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Fat: 21.42g | Prot: 57.64g | Carb: 88.42g.
Breakfast: Materne So Fruit Frambozen, Biaform Provital. Lunch: Runderbouillon, Limoensap, Groene Paprika, AH Broccoliroosjes. Dinner: Stoofvleessaus, Bertolli Bakken en Braden met Olijfolie, Delhaize Knolselderblokjes, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monster Energy Absolutely Zero, Appel, Imperial Vanille Pudding Poeder, Campina Halfvolle Melk, Rozijnen. more...
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1573 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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losing 6.2 lb a week
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