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06:20
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2340 kcal
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Fat: 92.62g | Prot: 104.59g | Carb: 253.88g.
Breakfast: Kaffee mit Milch, Grandessa Himbeer Konfitüre Extra, Golden Toast Butter Toast. Lunch: Ja! Frikadellenbällchen, Nudelsalat mit Fleisch, Reissalat, Aldi Tomatenzwerge, Aldi Blattsalat Eisberg Mix, Salami, Käse, Butter (Gesalzen), Aldi Bio Mehrkornbrot. Dinner: Fleischwurst, Gebratene Nudeln. Snacks/Other: Garnelen, Hugo, Lion Mini, Apfel, Kaugummi (Gezuckert), Meßmer Früchtetee. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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