Weigh In record (no journal entry) for 01 February 2021
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297.0 lb
Lost so far: 51.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1243 kcal
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Fat: 39.47g | Prot: 93.15g | Carb: 125.73g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bordon Feijão Carioca Cozido e Temperado, Almeirão. Dinner: Maçãs Gala, Sadia Peito de Peru Cozido e Defumado, Ragazzo Bolinho de Carne, Goiaba Vermelha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete. Snacks/Other: Batavo Requeijão Cremoso com Queijos Light, Bauducco Torrada Integral, Queijo Branco, Sadia Peito de Peru Cozido e Defumado, Laranja Pêra. more...
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losing 2.6 lb a week
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