Weigh In record (no journal entry) for 01 February 2021
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212.1 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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926 kcal
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Fat: 68.46g | Prot: 54.28g | Carb: 20.20g.
Breakfast: Café com Leite Integral, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Arroz Branco (Cozido), Picanha. more...
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gaining 1.4 lb a week
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