Weigh In record (no journal entry) for 01 February 2021
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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714 kcal
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Fat: 38.91g | Prot: 47.62g | Carb: 45.81g.
Breakfast: Vila Alimentos Farinha de Coco, Piracanjuba Creme de Leite, Banana Prata, Ovo, Nescafé Café Solúvel Granulado Matinal . Lunch: Quiabo Cozido, Peito de Frango. Snacks/Other: Banana Prata, Arcor Chocolate Amargo 70% Cacau, Pasta de Amendoim, Piracanjuba Creme de Leite. more...
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2259 kcal
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Activities & Exercise:
Race - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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losing 7.7 lb a week
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