MarceP10's Journal, 01 February 2021

Start of the new month.. 28 Day.. effectively looking at dropping around 1kg a week so 95kg is the goal 💪🏼

216.7 lb Lost so far: 30.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 76.97g | Prot: 61.14g | Carb: 192.95g.   Breakfast: Coffee with Skim Milk. Dinner: Cheddar Cheese , White Sauce, Woolworths Cauliflower Florets, Woolworths Portabellini Mushrooms, Penne, Woolworths Baby Spinach, Cooked Broccoli (from Fresh). Snacks/Other: Coffee with Milk, Oil Popped White Popcorn , Chocolate Chip Biscuits (with Butter) . more...

3126 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...