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Cheated a little this weekend. Thankfully exercised. So stayed the same.
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1067 kcal
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Fat: 33.72g | Prot: 61.19g | Carb: 122.27g.
Breakfast: Granny Smith Apples, Grapes, Strawberries . Lunch: SPAR Low Fat Milk, Kellogg's All Bran Flakes. Dinner: Wellington's Sweet Chilli Sauce, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Supplements SA Whey Nougat Protein Bar, Cappuccino, Jungle Energy Bar Berries, SPAR Low Fat Milk. more...
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steady weight
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