Weigh In record (no journal entry) for 01 February 2021
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120.8 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1090 kcal
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Fat: 37.35g | Prot: 41.62g | Carb: 146.46g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Granola, Kellogg's All Bran Original, Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu , Indonesian Steamed Cassava, Cucumber, Boiled Egg, Arirang Extra Hot Fried Noodle. more...
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1445 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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alfdphds's weight history
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