Weigh In record (no journal entry) for 01 February 2021
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178.1 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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872 kcal
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Fat: 40.39g | Prot: 60.27g | Carb: 69.62g.
Breakfast: Baxters Tomato Chutney, Helga's Lower Carb 5 Seeds Bread, Avocado. Lunch: Beef Steak (Lean Only Eaten), Woolworths Select Asian Salad. Dinner: Bulk Nutrients WPI Vanilla, Kellogg's Nutri-Grain, Danone Ultimate Creamy Vanilla Yoghurt, Woolworths Select Asian Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Nectarines . more...
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steady weight
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