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体脂肪率 20.9%
水分量 58.1%
筋肉量 36.7%
骨量 2.4kg
BMI 18.6
基礎代謝量 986kcal
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99.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1754 kcal
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Fat: 62.42g | Prot: 132.52g | Carb: 159.93g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Coles Bakery Salted Caramel Profiteroles, Hong Kong Dim Sim Kitchen Siu Mai, インスタントコーヒー（粉末）, Natvia The 100% natural sweetener, Coles Light Milk, ネギ, ワダカン 旨味ぽん酢, Macro Silken tofu, Woolworths Broccoli florets, Nestle Bakers' Choice Cocoa. Dinner: Woolworths Tasty shredded cheese, カレーライス, ベビーリーフ, トマト, キューピー 焙煎胡麻ドレッシング. Snacks/Other: マンゴー, Danone YoPRO Vanilla Yoghurt, Danone YoPRO Mango Yoghurt. more...
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losing 3.1 lb a week
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