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06:20 Uhr
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1595 kcal
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Fat: 44.39g | Prot: 35.79g | Carb: 157.78g.
Breakfast: Golden Toast Butter Toast, Grandessa Himbeer Konfitüre Extra, Kaffee mit Milch. Dinner: Kartoffelsalat, Reissalat, Orangensaft, Schär Körnerbrötchen, Aldi Mini Schnitzel, Hoppe Mini-Frikadellen. Snacks/Other: Bitburger Pils, Apfel, Meßmer Früchtetee, Kaugummi (Gezuckert). more...
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2425 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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