Weigh In record (no journal entry) for 31 January 2021
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164.2 lb
Lost so far: 113.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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533 kcal
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Fat: 22.87g | Prot: 37.21g | Carb: 43.50g.
Lunch: Simba Nik Naks (Packet), Serena Whole Cherry Tomatoes, Peaches , Nola Original Mayonnaise , Nola Slim Reduced Oil Salad Dressing, Chicken Breast (Skin Not Eaten), Albany Brown Bread. more...
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losing 2.1 lb a week
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