Weigh In record (no journal entry) for 31 January 2021
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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811 kcal
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Fat: 19.70g | Prot: 26.86g | Carb: 59.58g.
Breakfast: Gekochtes Ei, Brunch Paprika Peperoni (20g), Rolffes Delikatess Rohschinken, Vollkorn Pfannkuchen, Brauner Zucker, Edeka Hafermilch, Kaffee, Aldi Kaffeeweißer . Lunch: Wiesenhof Geflügel Paprika-Mortadella, Gut & Günstig Erbseneintopf. Dinner: Riesling, Riesling, Riesling, Brokkoli. more...
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gaining 1.0 lb a week
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