Weigh In record (no journal entry) for 31 January 2021
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134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1571 kcal
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Fat: 137.03g | Prot: 59.76g | Carb: 19.10g.
Lunch: AH Pompoen Stukjes, Milbona Slagroom , AH Doosjevol Cranberry's, Amandelmeel, Milbona Slagroom , Kokos Meel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten. Dinner: AH Excellent Mayonaise , AH Pompoen Stukjes, AH Kippenvleugels. more...
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losing 3.1 lb a week
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keto_danny's weight history
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