Weigh In record (no journal entry) for 31 January 2021
|
134.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1571 kcal
|
Fat: 137.03g | Prot: 59.76g | Carb: 19.10g.
Lunch: AH Pompoen Stukjes, Milbona Slagroom , AH Doosjevol Cranberry's, Amandelmeel, Milbona Slagroom , Kokos Meel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten. Dinner: AH Excellent Mayonaise , AH Pompoen Stukjes, AH Kippenvleugels. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|