Weigh In record (no journal entry) for 31 January 2021
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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679 kcal
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Fat: 26.88g | Prot: 44.03g | Carb: 65.67g.
Breakfast: Morin Selai Cokelat Kacang, Roti Gandum. Lunch: Selada, Putih Telur Matang, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. Dinner: Plum, Yummy Nata Aloe Vera Yoghurt, Apel Fuji. more...
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steady weight
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