Weigh In record (no journal entry) for 30 January 2021
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166.4 lb
Lost so far: 2.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1292 kcal
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Fat: 26.68g | Prot: 33.49g | Carb: 258.86g.
Breakfast: Mango, Peaches . Lunch: Nutriday Low Fat Flavoured Yoghurt, Kellogg's Crunchy Granola. Dinner: Spray and Cook Olive Oil, Onions , Hot Chilli Pepper, Mrs. H. S. Balls Original Chutney, Yellow Sweet Corn (Kernels on Cob, Frozen) . Snacks/Other: Nestle Cremora Coffee Creamer, Jacobs Instant Coffee, KOO Baked Beans in Tomato Sauce, Brown Rice (Long-Grain, Cooked) , Bananas . more...
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losing 1.0 lb a week
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