Weigh In record (no journal entry) for 30 January 2021
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121.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1142 kcal
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Fat: 67.13g | Prot: 72.55g | Carb: 60.39g.
Breakfast: Ovo, Sadia Queijo Mussarela (40G), Sunny Day Queijo tipo Minas. Lunch: Chuchu, Ovo, Pif Paf Filé de Peito, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. more...
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losing 6.2 lb a week
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