Weigh In record (no journal entry) for 30 January 2021
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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879 kcal
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Fat: 42.96g | Prot: 77.02g | Carb: 46.67g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Triscuit Crackers Original, Great Value Chunk Light Tuna in Water (Can), Great Value Reduced Fat Mayo with Olive Oil, Kroger Low Fat Cottage Cheese. Dinner: Atkins Strawberry Shake, Strawberries , Kroger Heavy Whipping Cream. Snacks/Other: Atkins Vanilla Cream Shake . more...
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losing 3.5 lb a week
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