Weigh In record (no journal entry) for 30 January 2021
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1389 kcal
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Fat: 93.40g | Prot: 100.53g | Carb: 35.41g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Queijo Mussarela Soltíssimo, Quaker Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Cenouras, Repolho-Roxo, Salada Verde Mista, Champignon, Cream Cheese, Farinha de Castanha de Caju, Farinha de Amendoas, Farelo de Aveia, Farinha de Linhaça Dourada, Atum Em Pedaços Ao Natural, Cebolas, Queijo Parmesão (Ralado), Ovo. Dinner: Lasanha de berinjela. Snacks/Other: Prov Chips Provolone Desidratado, Castanha do Pará Natural, Chocolate Amargo 70% Cacau, Amêndoas, Café, Castanhas de Caju. more...
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losing 6.2 lb a week
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