Weigh In record (no journal entry) for 30 January 2021
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229.9 lb
Lost so far: 30.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1264 kcal
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Fat: 49.43g | Prot: 117.92g | Carb: 88.07g.
Breakfast: Rauchfleisch, Graubrot, Gekochtes Ei, Jermi Räucherkäse, Tomatenmark, Getoastetes Weißbrot. Lunch: Blumenkohl, Pellkartoffeln, Lidl Rindergulasch. Dinner: Milfina Kräuterbutter, Neptune's Garden Makrelenfilet in Sonnenblumenöl, Graubrot. more...
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gaining 3.9 lb a week
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Gautier Sansavoir's weight history
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