Weigh In record (no journal entry) for 30 January 2021
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1281 kcal
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Fat: 36.71g | Prot: 92.01g | Carb: 124.78g.
Breakfast: Клементины, Нут (Вареный), Жареное Яйцо. Dinner: Икра Красная, Белый Хлеб, Клементины, Курица Вареная, Нут (Вареный), Апероль Шприц. more...
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losing 2.1 lb a week
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