Weigh In record (no journal entry) for 30 January 2021
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174.4 lb
Lost so far: 24.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2060 kcal
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Fat: 65.58g | Prot: 81.24g | Carb: 139.50g.
Breakfast: Bruschetta. Lunch: Real Quality Steinofen-Pizza Vegetarisch. Dinner: Gut & Günstig Ahne-Meerrettich, Mibell Gouda Leicht, Iglo Rahm-Spinat der mit dem Blubb, Gut & Günstig Frischkäse, Edeka Räucherlachs, Ei. Snacks/Other: Roter Tafelwein. more...
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losing 9.3 lb a week
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